I have been wanting to write an article on this basic first aid step that many of us get confused about, for so long but life kept me busy. However, a recent injury of a colleague reminded me to put the pen to paper. I will keep it as short and clear as possible for […]
Prepare for ACE CPT
This platform will be providing detailed information of the ACE topics in easily understandable English language from both the books.
Well designed mock tests are available to track the preparation in similar exam like environment.
Online Training Packages have also been included for those who are looking for guided fat loss/muscle gain.
Do you eat when you are upset? Do you like to indulge in binge eating as a process to compensate for a bad day? Does it make you feel guilty later on? If your answer to any one of the questions is YES, you need to reevaluate your relationship with FOOD.
Yoga is an amalgamation of breathing, movement and posture that not only promotes body-mind coordination, but also improves strength and flexibility. For many decades there has been research conducted by scientific minds on the benefits of Yoga which outlined various merits such as improving cardio vascular health, curbing of chronic neck and back pain, averting […]
Short answer: Women can and should workout during menstruation. Long answer: There is no denying the fact that women’s physiology, genes and response to exercise differ considerably from those of men.These differences become all the more significant at the onset of menstrual cycle.
I aimed at reducing almost 17 kgs and was able to achieve that with the help of my worthy friend and Trainer Kunal ?
The diet schedule he provided was not that difficult one to follow, starving was never a part of it!
Instead it had a balanced intake of all essentials.
With his guidance on diet and exercises i went from being 76 kgs to 59 kgs!
The results are incredible.
Thanks for your support..!!
Akanksha Sood, Delhi
Corporate Wellness Program
The sessions are great you feel energetic after the sessions. You gain good knowledge about your body which we neglected day to day life and get good tips of exercise which we can do while on sitting at a office or anywhere.
Priya Thakur, Catalyst, Chandigarh