ICE or Heat pack… What to use and when?

I have been wanting to write an article on this basic first aid step that many of us get confused about, for so long but life kept me busy. However, a recent injury of a colleague reminded me to put the pen to paper. I will keep it as short and clear as possible for […]

4 Ways to Change your Relationship with Food

Do you eat when you are upset? Do you like to indulge in binge eating as a process to compensate for a bad day? Does it make you feel guilty later on? If your answer to any one of the questions is YES, you need to reevaluate your relationship with FOOD.

Yoga for Beginners

Yoga is an amalgamation of breathing, movement and posture that not only promotes body-mind coordination, but also improves strength and flexibility. For many decades there has been research conducted by scientific minds on the benefits of Yoga which outlined various merits such as improving cardio vascular health, curbing of chronic neck and back pain, averting […]

Can Women Workout During Menstruation?

Short answer: Women can and should workout during menstruation.  Long answer: There is no denying the fact that women’s physiology, genes and response to exercise differ considerably from those of men.These differences become all the more significant at the onset of menstrual cycle.

Spot Reduction of Fat

How do I lose extra pounds from hips/ thighs? How to reduce fat from my belly? What should I do to tone my arms and sides? How can I lose weight from my face so that my jaw line appears?

Low Back Pain

Low Back Pain

  Do you know 80% of people suffer from back pain at one stage or the other during their lives?  This pain can occur at Cervical (Upper back), Thoracic (middle back) or Lumbar (lower back) region of your back. Although pain at any part of your back can be a cause of concern yet the […]

Protein-Sprout Salad

Protein Sprout Salad

Check out the recipe for Protein Sprout Salad and try it out. Ingredients – Sprouts – 1 cup Boiled Eggs (with yolk) – 3 Cucumber – 1 large Tomato – 1 Spinach – 1/2 cup chopped Cabbage – 3/4 cup chopped Salt – 1/2 teaspoon Pepper – 1/3 teaspoon Lemon (squeezed) – 1/2 Note : You […]

Kiwi Smoothie

Kiwi Smoothie

Try out this healthy Kiwi Smoothie recipe. Ingredients – Almond Milk – 200 ml Oats – 30 grams Kiwi – 1 piece Honey – 1/2 teaspoon Roasted Flaxseeds – 1 teaspoon Optional – Almond Butter – 1 teaspoon   Procedure : 1) In a blender put together all ingredients except flax seeds and blend the […]


Don’t Befriend Injuries!

  I don’t think there would be anyone around here who does not want a slim-trim or six-pack abs body! And for that we are ready to adopt mindless diet plans, weight training routines and even endless cardio sessions. But are we really listening to our bodies? Are we paying attention to how our structure […]

Corn-Nachos Salad

Corn Nachos Salad

  Ingredients – Nachos (Wheat / Multigrain) – 15 Corn – 1 cup Bell Peppers (chopped) – 2 tablespoon Onion (chopped) – 2 tablespoon Tomato (chopped) – 2 tablespoon Salt- 1/2 teaspoon Black pepper – 1/3 teaspoon Lemon (squeezed) – 1/2 nos. Optional – Green chilli (chopped) – 1 nos. Butter – 1 teaspoon Spring […]

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