Falafel with Hummus Dip

  For Falafel : Ingredients – Raw Chickpeas – 1 cup Onion (roughly chopped / diced) – 1/2 Chopped garlic – 4 1/4 cup chopped Italian parsley + 1/4 fresh coriander or 1/2 either of two Black pepper (grounded) – 1 teaspoon Cumin – 1 teaspoon Coriander Powder – 1/2 teaspoon Green Chilli – 1 […]

Do It Right!

Do it Right and avoid workout injuries. Learning the correct techniques, be it for running or weight training, is important. * Do warm-up for at least 10 minutes Keeping the muscles warm before exercising will prevent injuries as it prepares the body for the workout. You could also invest in a lacrosse ball or a foam […]

4 Ways to Start Living an Active Life

  We all have been there on a Monday morning which never came. Our alarm goes off but we shut it down to get another hour of addictive sleep. We keep juggling between our resolution to hit gym in the morning or to stay in our cozy bed. And this seems to be never ending. […]

Warm-Up & Cool-Down Ritual

  Why Warming up and Cooling Down is important? No matter on which level of your fitness journey you are; Beginner, Intermediate or Advanced, you need to go through the ritual of warming up before workout and cooling down afterwards. Different people use different methodology to prepare their body for upcoming workout. They also will […]

ACE your ACE Certification

  Why Become a Fitness Trainer? Passion is defined as a strong and barely controllable emotion. Passion for fitness is a strongly cultivated feeling of keeping yourself fit and, a want, to help others do the same. However, to be able to do so, one needs something more than passion – “Knowledge”. Knowledge of fitness […]

All About CARBS!

  We all have that love hate relationship with CARBS. We love to eat them yet we are concerned about overdoing it. Carbohydrate is probably the most discussed macro-nutrient in fitness industry because of its significant role in shedding body fat to get those chiselled 6-pack abs. But, do we really know enough about the […]

Importance of Bodyweight Exercises

  When we talk about getting fit or building muscles, instantly our mind starts to picture the beautiful ‘Iron’ in the gym. Heading to gym, lifting weights and running on the treadmill is all what we relate to. But do you know what is the first and foremost challenge that a person needs to overcome […]

Watch what you eat !

Eating is not a task that requires great details and attention. We all know we need to feed ourselves 3 or 4 times a day. During initial years someone else took care of it and when we grew up just like other parts of our life we took charge of eating. But let’s be honest […]

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